Introducing my brand new 30 day challenge!
I'm going to teach you all of my favourite and most effective stretches to help you get your splits!
You need to show me you are dedicated; you will need to stretch for at least 10 minutes a day if you're serious about getting into your splits in 30 days!
So how does it work?
1. Sign up to receive the 30 day challenge straight to your inbox
2. Stick to the 30 days! Don't miss a day!! Promise!?
3. Everyday I will need you to do the warm up and stretches 1-5. These must not be skipped! So, the first 5 days you do the first 5 stretchs. Then, beginning day 6 you will just add 1 move (from that day on). For example:
- Day 6 = 1-5 plus 6
- Day 14 = 1-5 plus 14
- Day 30 = 1-5 plus 30
4. How long to hold? I want you to hold each stretch for around 20 seconds per side. Each day dedicate 10 minutes to stretching.
Eeekkkkk let's do this!!