Your step by step plan to help kickstart your flexibility goals! If you're serious about kickstarting your flexibility, this is the ideal resource allowing you to learn tips and tricks to help you increase your flexibility.
You will learn
- How to safely train your body for flexibility
- How to create a flexibility training session that works for you
- Conditioning exercises to build a strong foundation to improve flexibility
- A variety of stretch techniques to help you get the most out of your training
- Beginner, intermediate and advanced options for all stages of flexibility training
Charlotte will show you the progressive approach to take your flexibility from the point you’re currently working at, and help you advance your techniques you can use on and off the pole.
What you get
When you sign-up for the LIVE LOVE BEND (LLB) programme you receive a 12 week progressive flexibility programme, access to the private Facebook group, detailed video tutorials and bonus materials.
- 1-3 stretch exercises 3 days per week for the whole 12 week programme
- Weekly live classes/tutorials
- Training videos providing clear instructions through each step
- Access to the LLB private Facebook support group
- 24/7 guidance and support
- Exclusive bonus info and videos to keep you accountable throughout your flexibility journey
- Goal setting and training schedule documents
After the 12 week programme is finished you will have continual access to all the videos, plus you will continue to receive access the LIVE weekly class and Exclusive LLB and Charlotte Robertson merchandise discounts.