Hey flexy friends and welcome to my 30 day splits challenge.
Click on the image below to download a PDF of the stretches for each day of the challenge
Warm up
Stretching fundamentals 1-5
Rules
1. Sign up to receive the 30 day challenge straight to your inbox
2. Stick to the 30 days - don't miss a day!!! Promise!?
3. Everyday I will need you to do the warm up and stretches 1-5 (check out the videos above). These must not be skipped! So, the first 5 days you do the first 5 stretches. Then, beginning day 6 you will just add 1 move (from that day on). For example:
- Day 6: 1-5 & 6
- Day 14: 1-5 & 14
- Day 30: 1-5 & 30
You must promise to listen to your body, if anything feels painful please STOP and seek further advise from your doctor.
FAQs
1. How long should I stretch for?
I want you to hold each stretch for around 20 seconds per side. Each day dedicate 10 minutes to stretching.
2. Do I need to post on social media?
No, but you are more than welcome to :) Find us at @livelovebend on Instagram and use the #LLB30daysplits hashtag.
3. How long will it take me to get my splits?
This 30 days is going to be a great starting point for you, however every body is different and progress takes time! There is no set time for one person and you must listen to your body.
Good luck!!
Charlotte <3